Ultimate Boot Camp
No commitment needed, come anytime and pay per class. The Ultimate Boot Camp class combines intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit workout. Our workouts are designed for every body, whether you’re young or older, male or female, if you’re just getting back into it or are an avid exerciser. We have created workouts that have lower impact and intensity options, as well as options to take your fitness level up a notch! Our goal is to create a fun, positive atmosphere while providing you workouts that are constantly mixing it up, and keeping your body on it’s toes to avoid plateaus. The results are a leaner, stronger, more flexible, and fit you! So whether you’re just trying to be healthier or improve your performance for your next marathon or triathlon, Emery's Ultimate Boot Camp is for you! Class is held every Saturday from 9:00 am to 10:00 am for $25/class.
Emery Fit Kids
This class will be held every Saturday from 10:00 am to 11:00 pm and Thursday from 6:00 pm - 7:00 pm for $25/class. Emery Fit Kids is a fitness class designed and developed for each individual child to encourage health and fitness as a way of life. Our trained and professional instructors will take children through a series of fun activities all aimed at getting kids moving. We base our program on the strength and experience of our instructors.
Lunch Fit Hour
Grab a work-out on your lunch break. This class is designed for all levels who want to exercise in a fun, energetic, motivating environment. Lunch Fit is a challenging yet fun workout program that combines strength, core and cardiovascular training into one complete physical experience. Our goal is for everyone to get into the best shape of their lives and have a great time doing it! No commitment need pay per class ONLY $20/class.
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