Just 4 Easy Steps!

	GET MEASURED - Track Your Progress
	It all begins with a measurement - a baseline of your body's current physiology. Emery's Ultimate Body Analysis (Physio-Graph) provides an exact measurement of your body fat, muscle mass, bone mass, fluid levels and daily caloric requirements. It is difficult to reach a goal if you do not know where you are starting from. Many times people will begin an exercise and/or diet program without taking a measure of where they are. After a few weeks they give up because there is no noticeable change. Without knowing where you are currently, it is difficult to know if we have made progress toward our goal. Emery's Total Body Analysis allows for us to track your progress weekly so you can see the results first hand.
	Custom Designed Nutritional Plan
	We will provide a nutritious plan that guides you toward eating healthy foods, and helps you lose and maintain a healthy weight. Emery's program adapts to your lifestyle and particular needs, so you can reach success through a more personalized weight-loss experience. You will learn what foods you should be eating to lose weight, and simple ways to make healthy choices, that fit you and YOUR LIFESTYLE!
	Custom Designed Exercise Plan for YOUR Lifestyle
	We will design your exercise in combination with your nutrition to ensure that your time spent in physical activity actually decreases the fat on your body. Not all exercise produces fat loss. At Emery, we demonstrate how the science of nutrient timing determines whether your exercise efforts will produce fat loss or muscle gain. We will determine when the best time is for you to eat to reach your goals, and determine what you should be eating at those times. By integrating your nutritional plan with your exercise routine you get maximum benefits from your efforts!
	Weight Management Consultations, Endless Support, Tips & Advice
	Finally, our Registered Dietitian/Licensed Nutritionist will help you stay motivated and will teach you how to create a more balance life. Some of these methods include decreasing stress, inner tension and negative moods; facilitating positive self-esteem and body image; enhancing cardiovascular benefits; and allowing greater physical mobility and range of motion. The combination of these positive mind-body benefits leads to an overall improved quality of life. Emery's Registered Dietician/Licensed Nutritionist will continue to measure your changes and progress with the Total Body Analysis so you can see your progress and transformation before your eyes!