Weight-Loss Services
Effective weight management involves more than just knowing what to eat. Our Team of experts provides specific, evidence-based techniques to help our clients learn how to lose weight and personalized strategies to maintain a healthy, achievable weight. These lifestyle changing techniques include:
- Nutrition Tips
- Overcoming Emotional Eating
- Improve Self-Esteem
- Increase Motivation
- Time Management
- Effective Problem-Solving
- Setting Healthy Boundaries
- Sports Nutrition
- Making Healthy Choices
- Reading Food Labels
- Healthy Weight Loss
- Cooking Healthier
- Eating Out
Our Services
At Emery Wellness Center, our approach to wellness is like no other.
We offer programs and services that don't just change your physical appearance -- they affect your lifestyle.
Our specialized fitness programs, nutritional education and supervised activities give you the tools you need to achieve your personal fitness goals and begin a healthy lifestyle.
All services and programs begin with a FREE fitness evaluation which includes a Body Analysis Measurement. The evaluation is a necessary and very important component of our programs. It provides us with invaluable information regarding your exercise/medical history, goals, body composition, and competency in various skills such as strength, endurance, and flexibility.
- Nutritional Education & Guidance
- Body Composition Measurements
- Weight-Loss Support Groups
- Private Training Studio
- Custom Designed Exercise Plan
- Custom Designed Nutritional Plan & Guidance
- Physical Therapy/Rehab
- Weight Loss & Fat Burning
- Certified Personal Trainers
- Assisted Stretch Sessions
- Exercise & Sports Nutrition
- State-of-the-Art Tracking Tools
- Strength Training
- Improve Sports Performance
